Tuesday 28.03.2017


The Open is officially finished for another year. Amazing job by everyone who competed. You gave your absolute best and that's all a coach can ask of their athletes. "Satisfaction lies in the effort, not the attainment. Full effort is the victory." -Ghandi Be proud of your effort.

We'll take the remainder of the week to de-load from competition and then get back to moving some big weight next week. Enjoy it

Scaled) 35/20 Calorie Row

5 Rounds

10 Burpees

10 Hanging Knee Raises

35/20 Calorie Row

Rx & Comp)

50/35 Calorie Row (Buy-in)

5 Rounds

10 Burpees

10 Toes to Bar

50/35 Calorie Row (Cash-out)


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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