Tuesday 28.03.2017

The Open is officially finished for another year. Amazing job by everyone who competed. You gave your absolute best and that's all a coach can ask of their athletes. "Satisfaction lies in the effort, not the attainment. Full effort is the victory." -Ghandi Be proud of your effort.

We'll take the remainder of the week to de-load from competition and then get back to moving some big weight next week. Enjoy it

Scaled) 35/20 Calorie Row

5 Rounds

10 Burpees

10 Hanging Knee Raises

35/20 Calorie Row

Rx & Comp)

50/35 Calorie Row (Buy-in)

5 Rounds

10 Burpees

10 Toes to Bar

50/35 Calorie Row (Cash-out)