Tuesday 28.03.2017

 The Open is officially finished for another year.  Amazing job by everyone who competed.  You gave your absolute best and that's all a coach can ask of their athletes.  "Satisfaction lies in the effort, not the attainment.  Full effort is the victory." -Ghandi     Be proud of your effort.

 

We'll take the remainder of the week to de-load from competition and then get back to moving some big weight next week.  Enjoy it

 

Scaled)  35/20 Calorie Row

               5 Rounds

               10 Burpees

               10 Hanging Knee Raises

               35/20 Calorie Row

 

Rx & Comp) 

              50/35 Calorie Row (Buy-in)

               5 Rounds

               10 Burpees

               10 Toes to Bar

               50/35 Calorie Row (Cash-out)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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