Monday 27.03.2017


Scaled) AMRAP 12:

30 Air Squats

20/15 Calorie Row

10 Push Jerks 95/65

Rx) "Anchorman"

AMRAP 12:

30 Air Squats

20/15 Calorie Row

10 Push Jerks 135/95

Comp) 1) 3 Sets with a Light Load:

Snatch Deadlift + 2 Hang High Pulls + 1 Hang Squat Snatch

2) 3 Position Squat Snatch (Pockets, Knees, Floor)

45%/50%/55%/60%/65%/70%

3) "Anchorman"


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