Monday 27.03.2017

 

Scaled)  AMRAP 12:

              30 Air Squats

              20/15 Calorie Row

              10 Push Jerks 95/65

 

Rx)  "Anchorman"

         AMRAP 12:

         30 Air Squats

         20/15 Calorie Row

         10 Push Jerks 135/95

 

Comp)  1) 3 Sets with a Light Load:

                 Snatch Deadlift + 2 Hang High Pulls + 1 Hang Squat Snatch

              2) 3 Position Squat Snatch (Pockets, Knees, Floor)

                  45%/50%/55%/60%/65%/70%

              3) "Anchorman"

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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