Sunday 26.03.2017 Open Gym 10-12 3 Rounds7 Push ups7 Pull ups7 DB Shoulder Press7 DB Bent Over Rows (each arm) 50 Calorie Row or 800m Run 3 Rounds7 Push ups7 Pull ups7 DB Shoulder Press7 DB Bent over Rows (each arm)
Open Gym 10-12 3 Rounds7 Push ups7 Pull ups7 DB Shoulder Press7 DB Bent Over Rows (each arm) 50 Calorie Row or 800m Run 3 Rounds7 Push ups7 Pull ups7 DB Shoulder Press7 DB Bent over Rows (each arm)