Sunday 26.03.2017


Open Gym 10-12

3 Rounds

7 Push ups

7 Pull ups

7 DB Shoulder Press

7 DB Bent Over Rows (each arm)

50 Calorie Row or 800m Run

3 Rounds

7 Push ups

7 Pull ups

7 DB Shoulder Press

7 DB Bent over Rows (each arm)


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