Saturday 25.03.2016

Scaled) Every 2:00 for 3 Rounds*
A) 30/24 Calorie Row
B) 25 AbMat Situps
C) 10 Power cleans 95/65
*Rotate stations every 2:00, cap each movement at 1:30
Rx) 1) Every 2:00 for 3 Rounds
A) 30/24 Calorie Row
B) 20 Toes to Bar
C) 10 Power Cleans 135/95
2) Mobility 20:00