Saturday 25.03.2016


Scaled) Every 2:00 for 3 Rounds*

A) 30/24 Calorie Row

B) 25 AbMat Situps

C) 10 Power cleans 95/65

*Rotate stations every 2:00, cap each movement at 1:30

Rx) 1) Every 2:00 for 3 Rounds

A) 30/24 Calorie Row

B) 20 Toes to Bar

C) 10 Power Cleans 135/95

2) Mobility 20:00


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