Saturday 25.03.2016

Scaled) Every 2:00 for 3 Rounds*

              A) 30/24 Calorie Row 

              B) 25 AbMat Situps

              C) 10 Power cleans 95/65

         *Rotate stations every 2:00, cap each movement at 1:30

 

Rx)  1)  Every 2:00 for 3 Rounds

            A) 30/24 Calorie Row

            B) 20 Toes to Bar

            C) 10 Power Cleans 135/95

       2) Mobility 20:00

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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