Thursday 23.03.2017

Morning Class Cancelled!

The Spa is delaying opening due to the weather.

Lunch and Evening classes will go ahead as regularly scheduled

"Goat Day"

EMOM x 20:

Odd: Movement 1

Even: Movement 2

Today is an excellent opportunity to "practice" movements we need to work on. This will be our last "Goat Day" for a while. Get Better Today!

Open Athletes: Active Recovery