Thursday 23.03.2017

Morning Class Cancelled!
The Spa is delaying opening due to the weather.
Lunch and Evening classes will go ahead as regularly scheduled
"Goat Day"
EMOM x 20:
Odd: Movement 1
Even: Movement 2
Today is an excellent opportunity to "practice" movements we need to work on. This will be our last "Goat Day" for a while. Get Better Today!
Open Athletes: Active Recovery