Wednesday 22.03.2017

Scaled) 3 Rounds
21/15 Calorie Row
15 Jumping Pull ups
9 Burpees
Rx) 1) 3x3 Power Clean
2) 3 Rounds
21/15 Calorie Row
15 Pull Ups
9 Burpees
Comp) 1) 3 Rounds
21/15 Calorie row
15 Pull ups
9 Burpees
2) Recovery - with a running clock..
20:00 Bike
at 4:00... 5 Slow Inch Worms
at 8:00... 10 Alternating Samson Lunges
at 12:00... 15 Yogi Squats (Speal Warm-up)
at 16:00... 20 Wall Squats

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