Wednesday 22.03.2017

 

Scaled)  3 Rounds

              21/15 Calorie Row

              15 Jumping Pull ups

              9 Burpees

 

Rx)  1) 3x3 Power Clean

        2) 3 Rounds

            21/15 Calorie Row

            15 Pull Ups

            9 Burpees

 

Comp)  1) 3 Rounds

                  21/15 Calorie row

                  15 Pull ups

                  9 Burpees

              2) Recovery - with a running clock..

                  20:00 Bike

                  at 4:00... 5 Slow Inch Worms

                  at 8:00... 10 Alternating Samson Lunges

                  at 12:00... 15 Yogi Squats (Speal Warm-up)

                  at 16:00... 20 Wall Squats

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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