Thursday 23.03.2017

 Morning Class Cancelled!

The Spa is delaying opening due to the weather.

 

Lunch and Evening classes will go ahead as regularly scheduled

 

"Goat Day"

EMOM x 20:

Odd: Movement 1

Even: Movement 2

 

Today is an excellent opportunity to "practice" movements we need to work on.  This will be our last "Goat Day" for a while.  Get Better Today!

 

Open Athletes:  Active Recovery

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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