Tuesday 21.03.2017

Scaled) 10 Front Squats, 25 Sit ups, 100 Skips
10 Front Squats, 20 Sit ups, 80 Skips
10 Front Squats, 15 Sit ups, 60 Skips
10 Front Squats, 10 Situps, 40 Skips
10 Front Squats, 5 Sit ups, 20 Skips
Rx) 10 Front Squats 95/65, 50 AbMat Situps, 100 Double Unders
10 Front Squats 95/65, 40 AbMat Sit ups, 80 Double Unders
10 Front Squats 95/65, 30 AbMat Sit ups, 60 Double Unders
10 Front Squats 95/65, 20 AbMat Sit ups, 40 Double Unders
10 Front Squats 95/65, 10 AbMat Sit ups, 20 Double Unders
Comp) 1) Spend 7:00 "Playing" with DB Thrusters
Sets of 5-7 start light and build to 50/35, build some familiarity with the movement
2) Pause Front Squat: EMOM x 9
min 1: 3 at 50%, min 4: 3 at 50%, min 7: 3 at 50%
min 2: 2 at 55%, min 5: 2 at 55%, min 8: 2 at 55%
min 3: 1 at 60%, min 6: 1 at 65%, min 9: 1 at 70%
3) Rx Workout
