Monday 20.03.2017


Scaled) AMRAP 13:

15 Deadlifts 95/65

12 Hang Power Cleans

9 Front Squats

6 Push Jerks

3 Thrusters

Rx) AMRAP 13:

15 Deadlifts 135/95

12 Hang Power Cleans

9 Front Squats

6 Push Jerks

3 Thrusters

Comp) 17.4 Retest


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Charlottetown, PE, C1C 0B6

 

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902-393-0008

 

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james@court6crossfit.ca

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