Monday 20.03.2017

 

Scaled)  AMRAP 13:

               15 Deadlifts 95/65

               12 Hang Power Cleans

               9 Front Squats

               6 Push Jerks

               3 Thrusters

 

Rx)  AMRAP 13:

       15 Deadlifts 135/95

       12 Hang Power Cleans

       9 Front Squats 

       6 Push Jerks

       3 Thrusters

 

Comp) 17.4 Retest

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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