Sunday 19.03.2017

Scaled)  400m Run

               then...

               3 Rounds

                15 Thrusters

                15 Jumping Pull ups

                then...

               400m Run

               

Rx)  800m Run

        then... 

        3 Rounds

         15 Thrusters 95/65

         15 Pull Ups

         then...

        800m Run

        

Comp)  Rest Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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