Saturday 18.03.2017

All Smiles, Pre or Post 17.4?
Scaled) EMOM x 20:
Min 1: 14/10 Calorie Row
Min 2: 40 Skips
Min 3: 15 Sit ups
Min 4: 7 Burpees
Rx) EMOM x 20:
Min 1: 14/10 Calorie Row
Min 2: 40 Double Unders
Min 3: 5 Pullups + 15 Sit ups
Min 4: 10 Burpees
Comp) - "Open Athletes"
1) 10-15mins Working on 17.4 Skills Deadlift/Wall Ball/Row/HSPU
(If you plan on doing 17.4 Monday)
2) EMOM x 20:
Min 1: 14/10 Calorie Row
Min 2: 40 Double Unders
Min 3: 5 Strict Pull ups + 15 AbMat Sit ups
Min 4: 10 Bar Facing Burpees