Saturday 18.03.2017


All Smiles, Pre or Post 17.4?

Scaled) EMOM x 20:

Min 1: 14/10 Calorie Row

Min 2: 40 Skips

Min 3: 15 Sit ups

Min 4: 7 Burpees

Rx) EMOM x 20:

Min 1: 14/10 Calorie Row

Min 2: 40 Double Unders

Min 3: 5 Pullups + 15 Sit ups

Min 4: 10 Burpees

Comp) - "Open Athletes"

1) 10-15mins Working on 17.4 Skills Deadlift/Wall Ball/Row/HSPU

(If you plan on doing 17.4 Monday)

2) EMOM x 20:

Min 1: 14/10 Calorie Row

Min 2: 40 Double Unders

Min 3: 5 Strict Pull ups + 15 AbMat Sit ups

Min 4: 10 Bar Facing Burpees


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