Thursday 16.03.2017

"Goat Day"
EMOM x 20: (5 Rounds)
Min 1: Movement 1
Min 2: Movement 2
Min 3: Movement 3
Min 4: Movement 4
"Goat" CrossFit slang for a movement that challenges us. Examples Double Under, Ring Dips, Overhead Squats, Wall Balls, Pull ups
Open Athletes:
Rest Day or Active Recovery