Thursday 16.03.2017


"Goat Day"

EMOM x 20: (5 Rounds)

Min 1: Movement 1

Min 2: Movement 2

Min 3: Movement 3

Min 4: Movement 4

"Goat" CrossFit slang for a movement that challenges us. Examples Double Under, Ring Dips, Overhead Squats, Wall Balls, Pull ups

Open Athletes:

Rest Day or Active Recovery


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