Thursday 16.03.2017

 

"Goat Day"

EMOM x 20: (5 Rounds)

Min 1: Movement 1

Min 2: Movement 2

Min 3: Movement 3

Min 4: Movement 4

 

"Goat" CrossFit slang for a movement that challenges us.  Examples Double Under, Ring Dips, Overhead Squats, Wall Balls, Pull ups

 

 

Open Athletes:

Rest Day or Active Recovery

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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