Wednesday 15.03.2017

Scaled) AMRAP 5:00
2 Rounds
5 Strict Pull ups
10 Push ups
15 Sit ups
then...
100 Skips
Max Calories in remaining time
- 5:00 Rest -
AMRAP 5:00
2 ROunds
5 Strict Pull ups
10 Push ups
15 Sit ups
then...
100 Skips
Max Calories in remaining time
Rx) "C2 Cindy"
AMRAP 5:00
2 Rounds
5 Strict pull ups
10 HSPU
15 Sit ups
then...
100 Double Unders
Max Calorie Row with remaining time
-5:00 Rest-
AMRAP 5:00
5 Strict Pull ups
10 HSPU
15 Sit ups
then...
100 Double Unders
Max Calorie Row with remaining time
Comp) 1) on the 90 Second x 7
7 Barbell Facing Burpees
3 Hang Power Cleans
*start at 50% and build to a Heavy Triple, focus on footwork
2) "C2 Cindy"
