Wednesday 15.03.2017

Scaled) AMRAP 5:00

2 Rounds

5 Strict Pull ups

10 Push ups

15 Sit ups

then...

100 Skips

Max Calories in remaining time

- 5:00 Rest -

AMRAP 5:00

2 ROunds

5 Strict Pull ups

10 Push ups

15 Sit ups

then...

100 Skips

Max Calories in remaining time

Rx) "C2 Cindy"

AMRAP 5:00

2 Rounds

5 Strict pull ups

10 HSPU

15 Sit ups

then...

100 Double Unders

Max Calorie Row with remaining time

-5:00 Rest-

AMRAP 5:00

5 Strict Pull ups

10 HSPU

15 Sit ups

then...

100 Double Unders

Max Calorie Row with remaining time

Comp) 1) on the 90 Second x 7

7 Barbell Facing Burpees

3 Hang Power Cleans

*start at 50% and build to a Heavy Triple, focus on footwork

2) "C2 Cindy"