Wednesday 15.03.2017

Scaled)  AMRAP 5:00

              2 Rounds

              5 Strict Pull ups

              10 Push ups

              15 Sit ups

              then...

              100 Skips

              Max Calories in remaining time

          - 5:00 Rest - 

             AMRAP 5:00

             2 ROunds

             5 Strict Pull ups

             10 Push ups

             15 Sit ups

             then...

             100 Skips

             Max Calories in remaining time

 

Rx)  "C2 Cindy"

         AMRAP 5:00

         2 Rounds

         5 Strict pull ups

         10 HSPU

         15 Sit ups

         then...

         100 Double Unders

         Max Calorie Row with remaining time

      -5:00 Rest-

        AMRAP 5:00

        5 Strict Pull ups

        10 HSPU

        15 Sit ups

        then...

        100 Double Unders

        Max Calorie Row with remaining time

 

Comp)  1) on the 90 Second x 7

                 7 Barbell Facing Burpees

                 3 Hang Power Cleans

             *start at 50% and build to a Heavy Triple, focus on footwork

              2) "C2 Cindy"

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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