Tuesday 14.03.2017

Scaled) 5 Rounds
21/15 Calorie Row
15 Wall Balls
9 Deadlifts
Rx) 5 Rounds
21/15 Calorie Row
15 Wall Balls
9 Deadlift 205/145
Comp) 1) Deadlift - in 10;00 build to a Heavy Single (not Max)
2) 5 Rounds
21/15 Calorie Row
15 Wall Balls
9 Deadlifts 225/155
3) Crossover Symmetry - Recovery