Tuesday 14.03.2017


Scaled) 5 Rounds

21/15 Calorie Row

15 Wall Balls

9 Deadlifts

Rx) 5 Rounds

21/15 Calorie Row

15 Wall Balls

9 Deadlift 205/145

Comp) 1) Deadlift - in 10;00 build to a Heavy Single (not Max)

2) 5 Rounds

21/15 Calorie Row

15 Wall Balls

9 Deadlifts 225/155

3) Crossover Symmetry - Recovery


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