Tuesday 14.03.2017

 

Scaled)  5 Rounds

               21/15 Calorie Row

               15 Wall Balls

               9 Deadlifts

 

Rx)  5 Rounds

        21/15 Calorie Row

        15 Wall Balls

        9 Deadlift 205/145

 

Comp)  1) Deadlift - in 10;00 build to a Heavy Single (not Max)

              2) 5 Rounds

                  21/15 Calorie Row

                  15 Wall Balls

                  9 Deadlifts 225/155

              3) Crossover Symmetry - Recovery

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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