Monday 13.03.2017


It's Monday!

Scaled) 3 Rounds

30 Push Press 45/35

20 Hanging Knee Raises (AbMat Sit ups)

30 Kettlebell Swings

20 Box Jump Overs (Step ups)

Rx) 3 Rounds

30 Push Press 95/65

20 Toes to Bar

30 Kettlebell Swings 53/35

20 Box jump Overs 24/20

Comp) 17.3 Re-test


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