Monday 13.03.2017

 

It's Monday!

 

Scaled)  3 Rounds

               30 Push Press 45/35

               20 Hanging Knee Raises (AbMat Sit ups)

               30 Kettlebell Swings

               20 Box Jump Overs (Step ups)

 

Rx)  3 Rounds

        30 Push Press 95/65

        20 Toes to Bar

        30 Kettlebell Swings 53/35

        20 Box jump Overs 24/20

 

Comp) 17.3 Re-test

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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