Sunday 12.03.2017


Open Gym 10-12

4 Rounds

10 Push ups (close grip)

15 DB Bent Over Rows

20 Strict Press (empty barbell)

25 Band Pull Aparts

30 Sit ups

Rest as needed Between Rounds


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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