Saturday 11.03.2017


Scaled &

Rx) in Teams of 3:

100 Calorie Row

75 Power Cleans

50 Barbell Burpees

100 Calorie Row

75 Front Squats

50 Barbell Burpees

100 Calorie Row

75 Push Jerks

50 Barbell Burpees

Comp) 1) 10-20 mins to work on Snatch Technique no more than 50% 1 RM

2) 21/15 Calorie Row, 15 Power Cleans, 9 Bar Facing Burpee

21/15 Calorie Row, 15 Front Squats, 9 Bar Facing Burpees

21/15 Calorie Row, 15 Push Jerk, 9 Bar Facing Burpee

21/15 Calorie Row, 15 Front Squats, 9 Bar Facing Burpee

21/15 Calorie Row, 15 Power Cleans, 9 Bar Facing Burpee


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