Saturday 11.03.2017

Scaled &
Rx) in Teams of 3:
100 Calorie Row
75 Power Cleans
50 Barbell Burpees
100 Calorie Row
75 Front Squats
50 Barbell Burpees
100 Calorie Row
75 Push Jerks
50 Barbell Burpees
Comp) 1) 10-20 mins to work on Snatch Technique no more than 50% 1 RM
2) 21/15 Calorie Row, 15 Power Cleans, 9 Bar Facing Burpee
21/15 Calorie Row, 15 Front Squats, 9 Bar Facing Burpees
21/15 Calorie Row, 15 Push Jerk, 9 Bar Facing Burpee
21/15 Calorie Row, 15 Front Squats, 9 Bar Facing Burpee
21/15 Calorie Row, 15 Power Cleans, 9 Bar Facing Burpee