Saturday 11.03.2017

 

Scaled &

Rx)  in Teams of 3:

        100 Calorie Row

        75 Power Cleans

        50 Barbell Burpees

        100 Calorie Row

        75 Front Squats

        50 Barbell Burpees

        100 Calorie Row

        75 Push Jerks

        50 Barbell Burpees

 

Comp) 1) 10-20 mins to work on Snatch Technique no more than 50% 1 RM

             2) 21/15 Calorie Row, 15 Power Cleans, 9 Bar Facing Burpee

                 21/15 Calorie Row, 15 Front Squats, 9 Bar Facing Burpees

                 21/15 Calorie Row, 15 Push Jerk, 9 Bar Facing Burpee

                 21/15 Calorie Row, 15 Front Squats, 9 Bar Facing Burpee

                 21/15 Calorie Row, 15 Power Cleans, 9 Bar Facing Burpee

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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