Thursday 09.03.2017

Scaled) in teams of 2
AMRAP 20:
7 Kettlebell Swings
7 Box Jumps
7 Hanging Knee Raises
7 Burpees
One team member completes a full round then switch
Rx) In Teams of 2
AMRAP 20:
7 Kettlebell Swings 53/35
7 Box Jumps 24/20
7 Toes to Bar
7 Burpees
Comp) Rest Day or Active Recovery