Thursday 09.03.2017


Scaled) in teams of 2

AMRAP 20:

7 Kettlebell Swings

7 Box Jumps

7 Hanging Knee Raises

7 Burpees

One team member completes a full round then switch

Rx) In Teams of 2

AMRAP 20:

7 Kettlebell Swings 53/35

7 Box Jumps 24/20

7 Toes to Bar

7 Burpees

Comp) Rest Day or Active Recovery


Archive