Thursday 09.03.2017

 

Scaled)  in teams of 2

               AMRAP 20:

               7 Kettlebell Swings

               7 Box Jumps

               7 Hanging Knee Raises

               7 Burpees

 

         One team member completes a full round then switch

 

Rx)  In Teams of 2

        AMRAP 20:

        7 Kettlebell Swings 53/35

        7 Box Jumps 24/20

        7 Toes to Bar

        7 Burpees

 

Comp) Rest Day or Active Recovery

             

             

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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