Wednesday 08.03.2017

Scaled) EMOM x 16:
Min 1: 10 Sumo Deadlift High Pull
Min 2: 10 Wall Balls
Min 3: Max Calorie Row
Min 4: Rest
Rx) "BullsEye"
EMOM x 16:
min 1: 15 Sumo Deadlift High Pulls 75/55
min 2: 15 Wall Balls 20/14 (everyone to 10')
min 3: Max Calorie Row
min 4: Rest
*Cap each of the first two movements at :50, your score is total calories
Comp) 1) 3 sets with a light load
Snatch Deadlift + 2 Hang High Pulls + Hang Squat Snatch
2) 3 Position Squat Snatch (pockets/knees/floor)
Every 1:30 for 6 Sets @ 45%, 50%, 55%, 60%, 65%, 70% of 1RM
*These should be unbroken sets however the 3rd rep is from a deadstop on the floor, no tough & go.
3) "BullsEye"