Tuesday 07.03.2017


Scaled) 3 Rounds

80 Skips

600m Run

20 Hand Release Push ups

Rx) 3 Rounds

80 Double Unders

40 Calorie Row

20 Strict DB Shoulder Presses 35/20

Comp) 1) Handstand Walk Practice: (Spend 10:00 working on this)

Use the 5' increments from 17.2

if you do not have Handstand walk try: 1) Box Static Holds

2) Wall Static Holds

3) Box Circles

2) 3 Rounds

80 Double Unders

40 Calorie Row

20 Kipping HSPU


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