Tuesday 07.03.2017

Scaled) 3 Rounds
80 Skips
600m Run
20 Hand Release Push ups
Rx) 3 Rounds
80 Double Unders
40 Calorie Row
20 Strict DB Shoulder Presses 35/20
Comp) 1) Handstand Walk Practice: (Spend 10:00 working on this)
Use the 5' increments from 17.2
if you do not have Handstand walk try: 1) Box Static Holds
2) Wall Static Holds
3) Box Circles
2) 3 Rounds
80 Double Unders
40 Calorie Row
20 Kipping HSPU