Monday 06.03.2017

Who wants another crack at 17.2?
Your Choice..
AMRAP 12:
Ascending Ladder...
3 Kettlebell Swings
3 Goblet Squats
3 Burpees
6 Kettlebell Swings
6 Goblet Squats
6 Burpees
...and so on until time expires
or 17.2 We'll retest during am and noon class, make arrangements for a judge. Heats available 6-8pm. (Regular class only 4-6pm No 17.2 retests during this time)
17.2
AMRAP 12
2 Rounds
50' Walking Lunge
16 Toes to Bar
8 DB Power Cleans
2 Rounds
50' Walking Lunge
16 Bar Muscle ups
8 DB Power Cleans