Monday 06.03.2017

Who wants another crack at 17.2?

Your Choice..

AMRAP 12:

Ascending Ladder...

3 Kettlebell Swings

3 Goblet Squats

3 Burpees

6 Kettlebell Swings

6 Goblet Squats

6 Burpees

...and so on until time expires

or 17.2 We'll retest during am and noon class, make arrangements for a judge. Heats available 6-8pm. (Regular class only 4-6pm No 17.2 retests during this time)

17.2

AMRAP 12

2 Rounds

50' Walking Lunge

16 Toes to Bar

8 DB Power Cleans

2 Rounds

50' Walking Lunge

16 Bar Muscle ups

8 DB Power Cleans