Monday 06.03.2017

Who wants another crack at 17.2?

 

Your Choice..

            AMRAP 12:

             Ascending Ladder...

             3 Kettlebell Swings

             3 Goblet Squats

             3 Burpees

             6 Kettlebell Swings

             6 Goblet Squats

             6 Burpees

             ...and so on until time expires

 

or 17.2   We'll retest during am and noon class, make arrangements for a judge.  Heats available 6-8pm.  (Regular class only 4-6pm No 17.2 retests during this time)

     

 

      17.2

     AMRAP 12

     2 Rounds

     50' Walking Lunge

     16 Toes to Bar

     8 DB Power Cleans

     2 Rounds

     50' Walking Lunge

     16 Bar Muscle ups

     8 DB Power Cleans

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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