Saturday 04.03.2017


Scaled) On the 2:00 for 3 Rounds

1: 25/20 Calorie Row

2: 10 Clean & Jerks 95/65

3: 100 Skips

Rx) On the 2:00 for 3 Rounds (18:00 total)

1: 30/24 Calorie Row

2: 10 Clean & Jerks 135/95

3: 100 Double Unders

Comp) 1) Bar Muscle Up Drills

2) Rx workout


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