Saturday 04.03.2017

Scaled) On the 2:00 for 3 Rounds
1: 25/20 Calorie Row
2: 10 Clean & Jerks 95/65
3: 100 Skips
Rx) On the 2:00 for 3 Rounds (18:00 total)
1: 30/24 Calorie Row
2: 10 Clean & Jerks 135/95
3: 100 Double Unders
Comp) 1) Bar Muscle Up Drills
2) Rx workout