Saturday 04.03.2017

Scaled) On the 2:00 for 3 Rounds

              1: 25/20 Calorie Row

              2: 10 Clean & Jerks 95/65

              3: 100 Skips

 

Rx) On the 2:00 for 3 Rounds (18:00 total)

       1: 30/24 Calorie Row

       2: 10 Clean & Jerks 135/95

       3: 100 Double Unders

 

Comp) 1) Bar Muscle Up Drills

             2)  Rx workout

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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