Thursday 02.03.2017

"Goat Day"
EMOM x 20:
Odd: Movement 1
Even: Movement 2
Choose two movements you'd like to work on. Coach can help select the correct weight/rep scheme. This is a "practice session" keep intensity low and use this opportunity to focus on mechanics, improve your movement.
For Open Athletes:
Active Recovery
3 Rounds
:20sec Samson Stretch each side
5 Spiderman & Reach each side
15 AbMat Situps
300m Slow Row
10 Slow Pausing Overhead Squats with dowel
2 Rounds of Barbell Warmup (empty bar, 1:00 rest between)
5 Good Morning
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff leg Deadlifts
5 Front Squats