Thursday 02.03.2017


"Goat Day"

EMOM x 20:

Odd: Movement 1

Even: Movement 2

Choose two movements you'd like to work on. Coach can help select the correct weight/rep scheme. This is a "practice session" keep intensity low and use this opportunity to focus on mechanics, improve your movement.

For Open Athletes:

Active Recovery

3 Rounds

:20sec Samson Stretch each side

5 Spiderman & Reach each side

15 AbMat Situps

300m Slow Row

10 Slow Pausing Overhead Squats with dowel

2 Rounds of Barbell Warmup (empty bar, 1:00 rest between)

5 Good Morning

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff leg Deadlifts

5 Front Squats


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