Wednesday 01.03.2017

Scaled) AMRAP 6:
84 Skips
30 Wall Balls
18 Hanging Knee Raises
- Rest 5:00 -
AMRAP 6:
42 Skips
15 Wall Balls
9 Hnaging Knee Raises
Rx) AMRAP 6:
42 Double Unders
30 Wall Balls
18 Toes to Bar
- Rest 5:00 -
AMRAP 6:
21 Double Unders
15 Wall Balls
9 Toes to Bar
Recovery: 10mins recovery row/bike
Straddle stretch
Couch Stretch
Pigeon Pose
Childs Pose
*A lower volume training day to allow us to fully recover from 17.1 Lets push the intensity on these short amraps. We don't want to "blow up" but we do want to get outside our comfort zones. Push for a couple extra reps on each set.
