Wednesday 01.03.2017


Scaled) AMRAP 6:

84 Skips

30 Wall Balls

18 Hanging Knee Raises

- Rest 5:00 -

AMRAP 6:

42 Skips

15 Wall Balls

9 Hnaging Knee Raises

Rx) AMRAP 6:

42 Double Unders

30 Wall Balls

18 Toes to Bar

- Rest 5:00 -

AMRAP 6:

21 Double Unders

15 Wall Balls

9 Toes to Bar

Recovery: 10mins recovery row/bike

Straddle stretch

Couch Stretch

Pigeon Pose

Childs Pose

*A lower volume training day to allow us to fully recover from 17.1 Lets push the intensity on these short amraps. We don't want to "blow up" but we do want to get outside our comfort zones. Push for a couple extra reps on each set.


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