Wednesday 01.03.2017

Scaled)  AMRAP 6:

              84 Skips

              30 Wall Balls

              18 Hanging Knee Raises 

       - Rest 5:00 -

             AMRAP 6:

             42 Skips

             15 Wall Balls

             9 Hnaging Knee Raises

               

Rx)  AMRAP 6:

        42 Double Unders

        30 Wall Balls

        18 Toes to Bar

- Rest 5:00 -

       AMRAP 6:

       21 Double Unders

       15 Wall Balls

       9 Toes to Bar

 

Recovery: 10mins recovery row/bike

                  Straddle stretch

                  Couch Stretch

                  Pigeon Pose

                  Childs Pose

 

*A lower volume training day to allow us to fully recover from 17.1  Lets push the intensity on these short amraps.  We don't want to "blow up" but we do want to get outside our comfort zones.  Push for a couple extra reps on each set.  

  

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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