Tuesday 28.02.2016

Scaled) AMRAP 12:
200m Run
15 Sit ups
15 Push ups
Rx) 1) a. 5RM Strict Press
b. 3RM Push Press
c. 1 RM Push Jerk
2) AMRAP 8:
400m Run
50 Sit ups
Comp) 1) Every 2:00 x 5 Sets
5 Push Press, set 1: 50% 1RM Jerk
set 2: 60% 1RM Jerk
set 3-5: build to a Heavy
2) EMOM x 16 (4 Rounds)
Min 1: 15/12 Calorie Row
Min 2: 15 Weighted Sit ups
Min 3: 15/12 Calorie Row
Min 4: 15 Kipping HSPU
(*cap the first round of HSPU at :30 and attempt to hold that rep count)