Tuesday 28.02.2016


Scaled) AMRAP 12:

200m Run

15 Sit ups

15 Push ups

Rx) 1) a. 5RM Strict Press

b. 3RM Push Press

c. 1 RM Push Jerk

2) AMRAP 8:

400m Run

50 Sit ups

Comp) 1) Every 2:00 x 5 Sets

5 Push Press, set 1: 50% 1RM Jerk

set 2: 60% 1RM Jerk

set 3-5: build to a Heavy

2) EMOM x 16 (4 Rounds)

Min 1: 15/12 Calorie Row

Min 2: 15 Weighted Sit ups

Min 3: 15/12 Calorie Row

Min 4: 15 Kipping HSPU

(*cap the first round of HSPU at :30 and attempt to hold that rep count)


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