Monday 27.02.2017


Game Face. Today we have the option, "Ante Up" or re-do 17.1, choose wisely.

"Ante Up"

AMRAP 12:

25/18 Calorie Row

15 Overhead Squats 95/65

12 Chest to Bar Pull ups

17.1

10 Snatches

15 Burpee Box Jump Over

20 Snatches

15 Burpee Box Jump Over

30 Snatches

15 Burpee Box Jump Over

40 Snatches

15 Burpee Box Jump Over

50 Snatches

15 Burpee Box Jump Over

Time cap: 20 minutes


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle