Saturday 25.02.2017

Amazing start to The Open. We had a successful day 1. Everyone gave everything they had on Friday. The goal for today is to speed up the recovery process, not slow it down with a challenging session today. Skills and light conditioning will set us up for next week or another attempt at 17.1 Monday.

Scaled) Every 3:00 for 7 Rounds

400m Run

12 Hanging Knee Raises

Rx) Every 3:00 for 7 Rounds

400m Run (or Row)

12 Toes to Bar

Comp) 1) Every 3:00 x 7 Rounds

400m Row (or Run)

12 Toes to Bar

rest 15:00 then...

2) 5 Rounds every 2:00

2 Pausing Front Squats + Kipping HSPU

Front Squats build from 60%- 75%, HSPU choose your #, but no more than 50% of your best set