Saturday 25.02.2017

Amazing start to The Open.  We had a successful day 1.  Everyone gave everything they had on Friday.  The goal for today is to speed up the recovery process, not slow it down with a challenging session today.  Skills and light conditioning will set us up for next week or another attempt at 17.1 Monday.


Scaled)  Every 3:00 for 7 Rounds

               400m Run

               12 Hanging Knee Raises


Rx) Every 3:00 for 7 Rounds

       400m Run (or Row)

       12 Toes to Bar


Comp)  1) Every 3:00 x 7 Rounds

             400m Row (or Run)

             12 Toes to Bar


rest 15:00 then...


        2) 5 Rounds every 2:00

            2 Pausing Front Squats + Kipping HSPU

            Front Squats build from 60%- 75%, HSPU choose your #, but no more than 50% of your best set


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85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6






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