Friday 24.02.2017


Workout 17.1

For time:

10 DB Snatches

15 Burpee Box Jump Overs

20 DB Snatches

15 Burpee Box Jump Overs

30 DB Snatches

15 Burpee Box jump Overs

40 DB Snatches

15 Burpee Box Jump Overs

50 DB Snatches

15 Burpee Box Jump Overs

Time Cap: 20 minutes

Rx'd

men 50-lb dumbell and 24-in box

women 35-kb dumbbell and 20-in box

Scaled

men 35-lb dumbell and 20-in box, step up OK

women 20-lb dumbbell and 20-in box, step up OK


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