Friday 24.02.2017

Workout 17.1
For time:
10 DB Snatches
15 Burpee Box Jump Overs
20 DB Snatches
15 Burpee Box Jump Overs
30 DB Snatches
15 Burpee Box jump Overs
40 DB Snatches
15 Burpee Box Jump Overs
50 DB Snatches
15 Burpee Box Jump Overs
Time Cap: 20 minutes
Rx'd
men 50-lb dumbell and 24-in box
women 35-kb dumbbell and 20-in box
Scaled
men 35-lb dumbell and 20-in box, step up OK
women 20-lb dumbbell and 20-in box, step up OK