Friday 24.02.2017

 

Workout 17.1

For time:

10 DB Snatches

15 Burpee Box Jump Overs

20 DB Snatches

15 Burpee Box Jump Overs

30 DB Snatches

15 Burpee Box jump Overs

40 DB Snatches

15 Burpee Box Jump Overs

50 DB Snatches

15 Burpee Box Jump Overs

Time Cap: 20 minutes

 

Rx'd 

men 50-lb dumbell and 24-in box

women 35-kb dumbbell and 20-in box

 

Scaled

men 35-lb dumbell and 20-in box, step up OK

women 20-lb dumbbell and 20-in box, step up OK

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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