Thursday 23.02.2017

"Goat Day"
EMOM x 20:
Odd Mins: Movement 1
Even Mins: Movement 2
"Goat" is CrossFIt slang for a movement that challenges us, Overhead Squats, Double Unders, Box Jumps are great examples. Use today to work on improving technique.
For Open Athletes - Active Recovery
500m Slow Row
2 Rounds
4 Spiderman & Reach
8 Kettlebell Swings 53/35
12 Slow Air Squats
1x :30 Samson Stretch /each side
500m Slow Row
2 Rounds
4 Divebomber Push ups
8 Dowel Overhead Squats
12 AbMat Sit ups
2 Rounds of Barbell Warm-up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff leg Deadlifts
5 Front Squats