Thursday 23.02.2017

"Goat Day"

EMOM x 20:

Odd Mins: Movement 1

Even Mins: Movement 2

 

"Goat" is CrossFIt slang for a movement that challenges us, Overhead Squats, Double Unders, Box Jumps are great examples.  Use today to work on improving technique. 

 

For Open Athletes - Active Recovery

500m Slow Row

2 Rounds

4 Spiderman & Reach

8 Kettlebell Swings 53/35

12 Slow Air Squats

 

1x :30 Samson Stretch /each side

 

500m Slow Row

2 Rounds

4 Divebomber Push ups

8 Dowel Overhead Squats

12 AbMat Sit ups

 

2 Rounds of Barbell Warm-up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff leg Deadlifts

5 Front Squats

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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