Tuesday 21.02.2017

 L1)  3 Rounds

        400m Row

        10 Hang Power Cleans

        10 Lunges

        5 Burpees

 

Scaled)  3 Rounds

               400m Row

               15 Hang Power Clean 95/65

               12 Front Rack Lunges 95/65

               9 Barbell Burpees

 

Rx)  "Front Line"

          3 Rounds

          400m Row

          21 Hang Power Cleans 115/80

          18 Front Rack Reverse Lunges 115/80

          15 Barbell Burpees

 

Comp)  1) EMOM x 10: 

                  Power Clean + Hang Squat Clean

                 *Start at 50% and build to a heavy set for the day, No Max Efforts

              2) "Front Line"

              3) Recovery - 20:00 slow bike, every 4:00 15 Weighted Sit ups + 20 Banded Good Mornings

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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