Monday 20.02.2017

Family Day schedule
9-10 Mom Wod
10-1 Regular Class
L1) 3 Rounds
60 Skips
10 Power Snatch
Scaled) A: AMRAP 4:00
90 Skips
15 Power Snatch
- 4:00 Rest -
B: AMRAP 4:00
90 Skips
12 Power Snatch
- 4:00 Rest -
C: AMRAP 4:00
90 Skips
12 Power Snatch
Rx) "Stop and Go"
A: AMRAP 4:00
30 Double Unders
15 Power Snatches 75/55
- 4:00 Rest -
B: AMRAP 4:00
30 Double Unders
12 Power Snatch 95/65
- 4:00 Rest -
C: AMRAP 4:00
30 Double Unders
9 Power Snatch 115/80
Comp) 1) Every 1:30 for 7 Sets
3 Position Power Snatch (pockets, knees, floor)
40%/50%/55%/60%/65%/65%/65%
2) 10:00 to build to a heavy:
1 Pause Overhead Squat + Overhead Squat
3) "Stop and Go"
