Saturday 18.02.2017

This is the last day of a deload as we prepare for the open. Short training day, get in and get out. Looking ahead to next week, the ideal training schedule will be:
Sunday Rest
Monday/Tuesday/Wednesday fine tuning skills
Thursday Rest
Friday 17.1
Scaled) AMRAP 15:
12/9 Calorie Row
9 Box Jump Overs
6 Hang Squat Cleans 75/55
Rx) "Street Fight"
In teams of 3:
AMRAP 20:
12/9 Calorie Row
9 Box Jump Overs 24/20
6 DB Hang Squat Cleans 50/35
*The 1:2 work to rest ratio allows to train here with higher intensity knowing we have plenty of time to recover. Aim for straight sets with intensity
Comp) 1) EMOM x 10:
Hang Power Clean + Power Clean
*start set 1 at 50% and slowly build, not max loads today
2) AMRAP 15:
15/12 Calorie Row
9 Box Jump Overs 24/20
6 DB Hang Squat Cleans 50/35