Friday 17.02.2017

L1) 3 Rounds

10 Hanging Knee Raises

10 Overhead Squats

10 Burpees

Scaled) 21-15-9

Toes-to-Bar

Overhead Squats 75/55

Burpee over Barbell

Rx) "Inferno"

27-21-15-9

Toes-to-Bar

Overhead Squats 95/65

Barfacing Burpee

Comp) 1) 5 Rounds (not for time, improve technique)

1:00 slow Row

1-5 Ring Muscle Ups (5 Banded Ring Mu's)

2) "Inferno"

3) Recovery