Friday 17.02.2017

L1) 3 Rounds
10 Hanging Knee Raises
10 Overhead Squats
10 Burpees
Scaled) 21-15-9
Toes-to-Bar
Overhead Squats 75/55
Burpee over Barbell
Rx) "Inferno"
27-21-15-9
Toes-to-Bar
Overhead Squats 95/65
Barfacing Burpee
Comp) 1) 5 Rounds (not for time, improve technique)
1:00 slow Row
1-5 Ring Muscle Ups (5 Banded Ring Mu's)
2) "Inferno"
3) Recovery
